Vegetarian Baked Taco Casserole

Taco casserole is a popular Tex-Mex dish that combines the flavors of tacos with the convenience of a casserole. It’s a delicious and hearty meal that is perfect for feeding a crowd.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Vegetarian Baked Taco Casserole

Cooking Method: Baking, Sautéing Cuisine: American, Mexican Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Tortilla chips
• 1 can Black beans
• 1 cup Corn kernels
• 1 medium Red bell pepper
• 1 small Red onion
• 2 clove Garlic cloves
• 2 teaspoon Mexican seasoning
• 1 cup Salsa
• 1 cup Shredded cheese
• 1 medium Avocado
• 2 tablespoon Cilantro
• 6 wedge Lime

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large baking dish, layer half of the tortilla chips.
3. In a mixing bowl, combine the black beans, corn, red bell pepper, red onion, garlic cloves, and Mexican seasoning. Mix well.
4. Spread half of the bean mixture over the tortilla chips.
5. Add another layer of tortilla chips on top of the bean mixture.
6. Spread the remaining bean mixture over the chips.
7. Pour salsa evenly over the casserole.
8. Sprinkle shredded cheese on top.
9. Cover the baking dish with aluminum foil and bake for 30 minutes.
10. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
11. Remove from the oven and let it rest for 10 minutes.
12. Garnish with sliced avocado, chopped cilantro, and lime wedges.
13. Serve hot and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.