Vegetables Wellington

Vegetables Wellington is a vegetarian twist on the classic Beef Wellington, which traditionally uses beef fillet wrapped in puff pastry.

This is vegetarian and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Vegetables Wellington

Cooking Method: Baking Cuisine: British Courses: Dinner, Main Dish, Vegetarian Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 sheet Puff pastry
• 2 cup Mixed vegetables (e.g., mushrooms, carrots, bell peppers)
• 1 medium Onion
• 2 clove Garlic
• 1 cup Spinach
• 1 cup Breadcrumbs
• 1 beaten Egg
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 200°C (400°F).
2. In a pan, heat olive oil over medium heat. Add chopped onion and minced garlic, and cook until softened.
3. Add mixed vegetables and cook until tender. Season with salt and black pepper.
4. Stir in spinach and cook until wilted. Remove from heat and let cool.
5. Roll out the puff pastry sheet on a lightly floured surface.
6. Spread breadcrumbs on the pastry sheet.
7. Spoon the vegetable mixture onto the pastry sheet.
8. Fold the pastry over the filling and seal the edges.
9. Brush the pastry with beaten egg.
10. Bake in the preheated oven for 30-40 minutes, or until golden brown.
11. Let it rest for 10 minutes before serving.
12. Enjoy your Vegetables Wellington!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.