Two Bean Quinoa
Quinoa is actually a seed, not a grain, and it is packed with protein and essential amino acids.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Two Bean Quinoa
Ingredients
Instructions
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Cook quinoa according to package instructions.
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In a large pan, heat olive oil over medium heat. Add diced red bell pepper, sliced red onion, and minced garlic. Sauté until vegetables are tender.
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Rinse and drain the black beans and kidney beans. Add them to the pan with the cooked quinoa.
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Add cumin, salt, black pepper, and lemon juice. Stir well to combine.
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Cook for another 5 minutes, until the flavors are well combined.
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Remove from heat and garnish with fresh cilantro.
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Let it rest for 5 minutes before serving.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 55g19%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
