Tomato Raita

Raita is a popular yogurt-based dish in Indian cuisine and is known for its cooling and refreshing properties. It is often served alongside spicy dishes to balance the flavors.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Tomato Raita

Cooking Method: Mixing Cuisine: Indian Courses: Condiment, Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 4 Calories: 320

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 medium-sized Tomatoes
• 1 cup Yogurt
• 1 small Cucumber
• 1 small Red Onion
• 2 tablespoon Cilantro
• 1 teaspoon Cumin Powder
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Chop the tomatoes, cucumber, red onion, and cilantro.
2. In a bowl, whisk the yogurt until smooth.
3. Add the chopped tomatoes, cucumber, red onion, cilantro, cumin powder, salt, and black pepper to the bowl.
4. Mix everything well until all the ingredients are combined.
5. Cover the bowl and let the raita rest in the refrigerator for at least 30 minutes.
6. Serve chilled as a side dish or condiment with your favorite Indian meal.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 80kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 6g2%

Sugars 4g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.