Tomato Egg Fried Rice
Tomato Egg Fried Rice is a popular dish in Chinese cuisine and is often enjoyed as a quick and flavorful meal.
This is vegetarian and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Tomato Egg Fried Rice
Ingredients
Instructions
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Heat vegetable oil in a large pan or wok over medium heat.
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Add minced garlic and chopped spring onions. Stir-fry for a minute.
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Add diced tomatoes and cook until softened.
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Push the tomatoes to one side of the pan and crack the eggs into the other side. Scramble the eggs until cooked.
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Add cooked rice to the pan and mix well with the tomatoes and eggs.
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Season with soy sauce, salt, and black pepper. Stir-fry for another 2-3 minutes.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 45g15%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
