Asparagus with Brown Mushrooms

Asparagus with Brown Mushrooms recipe pinit

Asparagus is a good source of fiber, folate, and vitamins A, C, and K.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins
Servings: 4 Calories: 480
Best Season: Spring

Ingredients

Instructions

  1. Wash and trim the asparagus. Cut the mushrooms into slices.
  2. Heat olive oil in a pan over medium heat. Add garlic and sauté for 1 minute.
  3. Add the mushrooms and cook for 5 minutes until browned.
  4. Push the mushrooms to one side of the pan and add the asparagus. Season with salt and black pepper.
  5. Cook for 8-10 minutes until the asparagus is tender-crisp.
  6. Drizzle with lemon juice and sprinkle with Parmesan cheese.
  7. Let it rest for 5 minutes before serving.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 3g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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