Tomato & Cheese Bagels

Bagels originated in Poland and were brought to the United States by Jewish immigrants in the late 19th century. They have since become a popular breakfast and brunch item in American cuisine.

This is vegetarian and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Tomato & Cheese Bagels

Cooking Method: Baking, Toasting Cuisine: American Courses: Breakfast, Brunch, Lunch Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 pieces Bagels
• 4 slices Tomatoes
• 4 slices Cheddar cheese
• 4 tablespoons Cream cheese
• 4 slices Red onion
• 8 leaves Fresh basil leaves
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 350°F (175°C).
2. Slice the bagels in half horizontally.
3. Place the bagel halves on a baking sheet.
4. Spread cream cheese on the bottom half of each bagel.
5. Top with a slice of cheddar cheese.
6. Place tomato slices on top of the cheese.
7. Add red onion slices and fresh basil leaves.
8. Sprinkle with salt and black pepper.
9. Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the cheese is melted and the bagels are toasted.
10. Remove from the oven and let cool for a few minutes.
11. Serve warm and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.