Toasted Orzo with Parsley

Orzo is a type of pasta that is shaped like rice grains. It is commonly used in Mediterranean and Italian cuisines.

This is vegetarian and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Toasted Orzo with Parsley

Cooking Method: Boiling, Toasting Cuisine: Italian, Mediterranean Courses: Lunch, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Orzo
• 2 tablespoon Olive oil
• 2 clove Garlic
• 2 cup Vegetable broth
• 0.5 cup Parsley
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Heat olive oil in a large skillet over medium heat. Add orzo and cook until golden brown, stirring frequently.
2. Add garlic and cook for another minute.
3. Stir in vegetable broth and bring to a boil. Reduce heat, cover, and simmer for about 10 minutes or until orzo is tender.
4. Remove from heat and let it rest for 5 minutes.
5. Fluff the orzo with a fork and stir in parsley, lemon juice, salt, and black pepper.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 65g22%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.