Toasted Almond and Quinoa Pilaf
Quinoa is actually a seed, not a grain, and is considered a complete protein source.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Toasted Almond and Quinoa Pilaf
Ingredients
Instructions
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Rinse the quinoa thoroughly.
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In a saucepan, heat olive oil over medium heat.
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Add chopped onion and minced garlic cloves. Sauté until onion becomes translucent.
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Add rinsed quinoa to the saucepan and stir for 1-2 minutes.
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Pour in vegetable broth and bring to a boil.
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Reduce heat, cover, and simmer for 15 minutes or until quinoa is cooked and liquid is absorbed.
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In a separate pan, toast the almonds over medium heat until golden brown.
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Once the quinoa is cooked, remove from heat and let it rest for 5 minutes.
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Fluff the quinoa with a fork and add toasted almonds, dried cranberries, fresh parsley, lemon juice, salt, and black pepper.
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Mix well and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 30g10%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
