Tiny Spinach Quiches

Quiche is a traditional French dish that originated in the region of Lorraine. It became popular in the United States during the 1970s and is now enjoyed worldwide.

This is vegetarian, high protein and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Tiny Spinach Quiches

Cooking Method: Baking Cuisine: French Courses: Appetizer, Breakfast, Brunch Recipe Keys: High Protein Low Carb Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 6 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Pie crust
• 2 cup Spinach
• 4 unit Eggs
• 1 cup Milk
• 1 cup Cheese (gruyere or cheddar)
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• ¹⁄₄ teaspoon Nutmeg

Instructions

1. Preheat the oven to 375°F (190°C).
2. Roll out the pie crust and cut it into small circles to fit into the muffin tin.
3. Place the circles of pie crust into the muffin tin, pressing them gently to create a crust.
4. In a pan, sauté the spinach until wilted.
5. In a bowl, whisk together the eggs, milk, cheese, salt, black pepper, and nutmeg.
6. Add the sautéed spinach to the egg mixture and stir well.
7. Pour the spinach and egg mixture into the prepared pie crusts.
8. Bake for 20-25 minutes or until the quiches are set and golden brown.
9. Allow the quiches to rest for 5 minutes before serving.
10. Serve warm and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 5g2%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.