Tex-Mex Tortilla Pockets

Tex-Mex cuisine is a fusion of Mexican and American flavors, combining traditional Mexican ingredients with Texan influences.

This is vegetarian and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Tex-Mex Tortilla Pockets

Cooking Method: Baking, Frying Cuisine: Mexican, Tex-Mex Courses: Lunch, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Tortillas
• 1 cup Black beans
• 1 cup Corn kernels
• 1 piece Red bell pepper
• 1 piece Onion
• 1 cup Cheddar cheese
• 4 tablespoon Sour cream
• 4 tablespoon Salsa
• 1 piece Avocado
• 4 tablespoon Cilantro
• 1 piece Lime
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Olive oil

Instructions

1. Preheat the oven to 400°F (200°C).
2. Heat olive oil in a skillet over medium heat. Add onion and red bell pepper, and cook until softened.
3. Add black beans, corn kernels, salt, and pepper to the skillet. Cook for another 2 minutes.
4. Place a tortilla on a flat surface. Spread a spoonful of sour cream and salsa on the tortilla.
5. Spoon the vegetable mixture onto one side of the tortilla. Top with grated cheddar cheese.
6. Fold the tortilla in half, enclosing the filling. Press gently to seal.
7. Repeat with the remaining tortillas and filling.
8. Place the tortilla pockets on a baking sheet and bake for 10-12 minutes, or until the cheese is melted and the tortillas are crispy.
9. Serve the Tex-Mex tortilla pockets with sliced avocado, fresh cilantro, and a squeeze of lime juice.
10. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.