Tenderstem Broccoli and Cambazola Tartlet Recipe
Tenderstem broccoli is a hybrid vegetable, created by crossing broccoli with Chinese kale.
This is vegetarian and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Tenderstem Broccoli and Cambazola Tartlet Recipe
Ingredients
Instructions
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Preheat the oven to 180°C.
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Steam the tenderstem broccoli for 5 minutes until tender.
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In a mixing bowl, combine the flour, butter, egg, milk, salt, and black pepper to make the tartlet dough.
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Roll out the dough and use it to line individual tartlet tins.
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Prick the bases of the tartlets with a fork and blind bake for 10 minutes.
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Remove the tartlets from the oven and allow them to cool slightly.
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Cut the cambazola cheese into small cubes.
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Fill the tartlet cases with the steamed tenderstem broccoli and cubed cambazola cheese.
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Return the tartlets to the oven and bake for a further 15 minutes until the cheese is melted and golden.
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Remove from the oven and allow to rest for 10 minutes before serving. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
