Tangy Green Beans Amandine

Name: Tangy Green Beans Amandine
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 400 gram Green Beans; 50 gram Almonds; 2 teaspoon Olive Oil; 2 clove Garlic; 1 tablespoon Lemon Juice; 1 teaspoon Salt; 0.5 teaspoon Black Pepper

0 Comments

Jump To Recipe Print Recipe

Green beans are a great source of vitamins A, C, and K, as well as dietary fiber.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Print Recipe

Medium

Tangy Green Beans Amandine

Cooking Method: Boiling, Sautéing Cuisine: American, International Courses: Lunch, Side Dish, Vegetable dish Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

400 gram Green Beans
50 gram Almonds
2 teaspoon Olive Oil
2 clove Garlic
1 tablespoon Lemon Juice
1 teaspoon Salt
0.5 teaspoon Black Pepper

Instructions

Boil the green beans in salted water for 5 minutes. Drain and set aside.
Heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant.
Add the boiled green beans to the pan and sauté for 3-4 minutes.
Add almonds, lemon juice, salt, and black pepper. Stir well to coat the beans.
Cook for another 2-3 minutes until the beans are tender-crisp.
Remove from heat and let it rest for 5 minutes.
Serve hot as a side dish.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 10g16%
Total Carbohydrate 12g4%
Sugars 4g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Almonds green beans Healthy tangy

Tangy Green Beans Amandine

Ingredients

Instructions

Leave a Comment Cancel reply