Courgette and Mozzarella Tart

Courgette and Mozzarella Tart is a popular dish in Italian cuisine, especially during the summer months when courgettes are in abundance.

This is vegetarian and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Courgette and Mozzarella Tart

Cooking Method: Baking Cuisine: Italian, Mediterranean Courses: Lunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 35 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 6 Calories: 1920

Best Season: Summer

Ingredients

Servings

• 200 gram Shortcrust pastry
• 400 gram Courgette
• 200 gram Mozzarella
• 200 gram Cherry tomatoes
• 3 unit Eggs
• 150 milliliter Milk
• 50 gram Parmesan cheese
• 20 gram Fresh basil leaves
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. Roll out the shortcrust pastry and line a tart tin.
3. Slice the courgette and mozzarella.
4. Arrange the courgette, mozzarella, and cherry tomatoes on top of the pastry.
5. In a bowl, whisk together the eggs, milk, grated Parmesan cheese, chopped basil leaves, salt, and black pepper.
6. Pour the egg mixture over the tart.
7. Bake in the preheated oven for 35 minutes or until the tart is golden and set.
8. Allow the tart to rest for 10 minutes before serving.
9. Garnish with fresh basil leaves.
10. Serve and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 23g8%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.