Tailgate Spread

Tailgate parties originated in the United States as a way for fans to gather and enjoy food and drinks before a sporting event, often in the parking lot of a stadium.

This is vegetarian, high protein and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Tailgate Spread

Cooking Method: Baking, Grilling Cuisine: American Courses: Appetizer, Lunch, Snack Recipe Keys: High Protein Low Carb Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Total Time 30 mins

Servings: 10 Calories: 2500

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 pound Chicken wings
• 1 cup Barbecue sauce
• 2 tablespoon Hot sauce
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the grill or oven to 400°F (200°C).
2. In a bowl, mix the barbecue sauce, hot sauce, garlic powder, salt, and black pepper.
3. Place the chicken wings on the grill or a baking sheet.
4. Brush the sauce mixture onto the wings, coating them evenly.
5. Grill or bake the wings for 10 minutes, or until cooked through and crispy.
6. Serve hot with additional sauce on the side.

Nutrition Facts

Servings 10

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 8g3%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.