Sweet Onion and Pumpkin Soup
Pumpkins are not only used for carving during Halloween but also make delicious and nutritious soups!
This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Sweet Onion and Pumpkin Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add chopped sweet onion and minced garlic, and sauté until onion becomes translucent.
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Add diced pumpkin and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until pumpkin is tender.
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Use an immersion blender or transfer the soup to a blender to puree until smooth.
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Return the pureed soup to the pot and stir in heavy cream. Season with salt and black pepper to taste.
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Simmer for another 5 minutes to heat through.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 18g6%
- Sugars 8g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
