Summer Squash Puffs

Summer squash is a versatile vegetable that belongs to the same family as pumpkins and cucumbers. It is rich in vitamins A and C, as well as potassium and fiber.

This is vegetarian recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Summer Squash Puffs

Cooking Method: Baking, Sautéing Cuisine: American Courses: Any, Appetizer, Side Dish Recipe Keys: Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 720

Best Season: Summer

Ingredients

Servings

• 2 cup Summer squash
• 1 cup All-purpose flour
• 2 large Eggs
• ¹⁄₂ cup Parmesan cheese
• 2 tablespoon Fresh basil
• ¹⁄₂ teaspoon Garlic powder
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Preheat the oven to 425°F (220°C).
2. Grate the summer squash and squeeze out excess moisture using a clean kitchen towel.
3. In a large bowl, combine the grated squash, flour, eggs, Parmesan cheese, basil, garlic powder, salt, and black pepper. Mix well.
4. Heat olive oil in a skillet over medium heat.
5. Drop spoonfuls of the squash mixture onto the skillet and flatten slightly. Cook for 2-3 minutes on each side until golden brown.
6. Transfer the cooked squash puffs to a baking sheet and bake for 10-12 minutes until they are puffed and cooked through.
7. Remove from the oven and let them rest for 5 minutes before serving.
8. Enjoy the delicious summer squash puffs!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 17g6%

Sugars 5g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.