Stuffed Mushroom Caps

Mushrooms are low in calories and fat, making them a healthy choice for stuffing and a great alternative to meat-based appetizers.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Stuffed Mushroom Caps

Cooking Method: Baking Cuisine: International Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 20 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 pieces Mushroom Caps
• 4 ounces Cream Cheese
• 2 tablespoons Parmesan Cheese
• 2 cloves Garlic
• 1 cups Spinach
• 1 cup Breadcrumbs
• 1 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Remove the stems from the mushroom caps and set aside.
3. In a mixing bowl, combine cream cheese, Parmesan cheese, minced garlic, chopped spinach, breadcrumbs, salt, and black pepper.
4. Stuff each mushroom cap with the cheese and spinach mixture.
5. Place the stuffed mushroom caps on a baking sheet.
6. Drizzle olive oil over the mushrooms.
7. Bake in the preheated oven for 15-20 minutes or until the mushrooms are tender and the cheese is golden brown.
8. Remove from the oven and let them rest for 5 minutes.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 10g4%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.