Spinach Nuggets

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins and minerals, making these spinach nuggets a healthy and delicious snack option.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Spinach Nuggets

Cooking Method: Baking Cuisine: International Courses: Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spinach
• 100 gram Breadcrumbs
• 50 gram Parmesan cheese
• 1 unit Egg
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. In a large bowl, combine spinach, breadcrumbs, Parmesan cheese, egg, garlic powder, salt, and black pepper.
3. Mix until well combined and form the mixture into small nugget shapes.
4. Place the spinach nuggets on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes or until golden brown.
6. Remove from the oven and let them rest for 5 minutes.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 5g2%

Sugars 1g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.