Spinach-Mushroom Quiche

Quiche originated in France and became popular worldwide in the 20th century. It is a versatile dish that can be served hot or cold.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Spinach-Mushroom Quiche

Cooking Method: Baking Cuisine: French Courses: Breakfast, Brunch, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 1920

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Pie Crust
• 1 cup Spinach
• 1 cup Mushrooms
• 1 small Onion
• 2 clove Garlic
• 4 large Eggs
• 1 cup Milk
• 1 cup Cheese
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Roll out the pie crust and place it in a pie dish.
3. In a skillet, sauté the onion and garlic until softened.
4. Add the mushrooms and cook until they release their moisture.
5. Add the spinach and cook until wilted.
6. In a bowl, beat the eggs and milk together.
7. Stir in the cooked vegetables, cheese, salt, and black pepper.
8. Pour the mixture into the pie crust.
9. Bake for 35-40 minutes, or until the quiche is set and golden brown.
10. Let it rest for 10 minutes before serving. Enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 22g34%

Total Carbohydrate 20g7%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.