Spinach Au Gratin with Easy Bechamel Sauce

The term ‘gratin’ originated from the French word ‘gratter’, which means ‘to scrape’. It refers to the crispy crust that forms on top of dishes like this Spinach Au Gratin.

This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Print Recipe

Medium

Spinach Au Gratin with Easy Bechamel Sauce

Cooking Method: Baking Cuisine: French Courses: Dinner, Main Dish, Vegetarian Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Spinach
• 50 gram Butter
• 50 gram All-purpose flour
• 500 ml Milk
• 50 gram Parmesan cheese, grated
• 50 gram Cheddar cheese, grated
• 1 teaspoon Nutmeg
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. In a large pan, melt the butter over medium heat. Add the flour and cook for 2 minutes, stirring constantly.
3. Gradually whisk in the milk and cook until the sauce thickens, about 5 minutes.
4. Stir in the grated Parmesan cheese and nutmeg. Season with salt and pepper.
5. Add the spinach to the sauce and cook until wilted, about 2 minutes.
6. Transfer the spinach mixture to a baking dish and sprinkle with grated Cheddar cheese.
7. Bake in the preheated oven for 20-25 minutes, or until the cheese is golden and bubbly.
8. Let it rest for 5 minutes before serving.
9. Enjoy your Spinach Au Gratin with Easy Bechamel Sauce!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.