Spinach and Leek Tart

Spinach is a nutrient-rich leafy green vegetable that is packed with vitamins and minerals, making it a healthy addition to this tart.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Spinach and Leek Tart

Cooking Method: Baking Cuisine: International Courses: Lunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spinach
• 150 gram Leek
• 3 unit Eggs
• 1 cup Heavy cream
• 1 cup Gruyere cheese
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 unit Pie crust

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a pan, sauté the leek until softened.
3. In a bowl, whisk together the eggs, heavy cream, salt, and black pepper.
4. Roll out the pie crust and place it in a tart pan.
5. Spread the sautéed leek and spinach evenly over the crust.
6. Pour the egg mixture over the vegetables.
7. Sprinkle the grated Gruyere cheese on top.
8. Bake in the preheated oven for 35-40 minutes, or until the tart is golden and set.
9. Allow the tart to rest for 10 minutes before serving.
10. Enjoy your delicious Spinach and Leek Tart!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 30g10%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.