Syrian Fatteh

Fatteh is a popular dish in Middle Eastern cuisine, especially in Syria. It is known for its combination of textures and flavors, with crispy pita bread, creamy yogurt, and flavorful chickpeas.

This is vegetarian and high protein recipe. Dish can be prepared in 75 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Syrian Fatteh

Cooking Method: Baking, Boiling Cuisine: Middle Eastern, Syrian Courses: Lunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 50 min Rest Time 10 min Total Time 1 hr 15 mins

Servings: 4 Calories: 1680

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 piece Pita bread
• 1 cup Chickpeas
• 1 cup Greek yogurt
• 2 clove Garlic
• 2 tablespoon Lemon juice
• 2 tablespoon Tahini
• 2 tablespoon Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 2 tablespoon Parsley
• 2 tablespoon Pine nuts

Instructions

1. Preheat the oven to 350°F (175°C).
2. Cut the pita bread into small triangles and spread them on a baking sheet. Bake for 10 minutes or until crispy.
3. In a small bowl, mix the Greek yogurt, crushed garlic, lemon juice, tahini, olive oil, ground cumin, and salt.
4. In a serving dish, layer the crispy pita bread at the bottom.
5. Pour the cooked chickpeas over the pita bread.
6. Pour the yogurt mixture over the chickpeas.
7. Garnish with parsley and pine nuts.
8. Let it rest for 10 minutes before serving.
9. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 420kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 46g16%

Sugars 2g

Protein 16g32%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.