Spicy Tomato Quinoa

Quinoa is technically not a grain, but a seed. It is a complete protein source, containing all nine essential amino acids.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Spicy Tomato Quinoa

Cooking Method: Boiling, Simmering Cuisine: International Courses: Gluten free, Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 2 cup Water
• 1 canned Tomatoes
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Red chili flakes
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro
• 2 tablespoon Lime juice

Instructions

1. Rinse the quinoa under cold water.
2. In a saucepan, bring water to a boil and add the rinsed quinoa. Cook for 15 minutes or until the quinoa is tender.
3. In a separate pan, heat olive oil over medium heat. Add chopped onion and minced garlic. Cook until the onion is translucent.
4. Add canned tomatoes, red chili flakes, cumin powder, paprika, salt, and black pepper to the pan. Stir well.
5. Simmer the tomato mixture for 10 minutes.
6. Once the quinoa is cooked, fluff it with a fork and add it to the tomato mixture. Mix well.
7. Cook for an additional 5 minutes to allow the flavors to blend.
8. Remove from heat and stir in fresh cilantro and lime juice.
9. Let the dish rest for 5 minutes before serving.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.