Spicy Baked Eggs with Spinach

Baked eggs with spinach is a popular dish in Mediterranean cuisine and is often served with crusty bread for dipping.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Spicy Baked Eggs with Spinach

Cooking Method: Baking Cuisine: International Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Eggs
• 2 cup Spinach
• 1 teaspoon Red chili flakes
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add garlic and red chili flakes. Cook until fragrant.
3. Add spinach and cook until wilted. Season with salt and black pepper.
4. Transfer the spinach mixture to a baking dish.
5. Make small wells in the spinach mixture and crack the eggs into each well.
6. Bake in the preheated oven for about 10-12 minutes, or until the eggs are cooked to your liking.
7. Serve hot and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 5g2%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.