Spelt Blueberry Pancakes

Spelt is an ancient grain that is known for its nutty flavor and high nutritional value. It is a great alternative to wheat flour in baking.

This is vegetarian recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Spelt Blueberry Pancakes

Cooking Method: Frying Cuisine: American, International Courses: Breakfast Recipe Keys: Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Spelt flour
• 2 teaspoon Baking powder
• ¹⁄₄ teaspoon Salt
• 2 tablespoon Sugar
• 1 Egg
• 1 cup Milk
• 2 tablespoon Vegetable oil
• 1 cup Blueberries

Instructions

1. In a large bowl, whisk together the spelt flour, baking powder, salt, and sugar.
2. In a separate bowl, beat the egg and then add the milk and vegetable oil. Mix well.
3. Pour the wet ingredients into the dry ingredients and stir until just combined.
4. Gently fold in the blueberries.
5. Heat a non-stick pan or griddle over medium heat.
6. Pour 1/4 cup of batter onto the pan for each pancake.
7. Cook for 2-3 minutes, or until bubbles form on the surface.
8. Flip the pancake and cook for an additional 1-2 minutes.
9. Repeat with the remaining batter.
10. Serve the pancakes warm with maple syrup or your favorite toppings.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 40g14%

Sugars 10g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.