Spaghetti Squash Hash Browns
Spaghetti squash is a versatile vegetable that can be used as a healthy alternative to pasta in many dishes.
This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Spaghetti Squash Hash Browns
Ingredients
Instructions
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Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
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Place the squash halves cut-side down on a baking sheet lined with parchment paper. Bake for 40-45 minutes, or until the squash is tender.
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Once the squash is cool enough to handle, use a fork to scrape out the strands into a bowl.
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In a large bowl, combine the spaghetti squash, egg, diced onion, minced garlic, Parmesan cheese, salt, black pepper, and parsley. Mix well.
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Heat olive oil in a skillet over medium heat. Form the spaghetti squash mixture into patties and place them in the skillet. Cook for 3-4 minutes on each side, or until golden brown.
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Serve the spaghetti squash hash browns hot with your favorite breakfast sides.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
