Spaghetti Squash Casserole

Spaghetti squash is a winter squash that gets its name from its stringy flesh, which resembles spaghetti when cooked.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Spaghetti Squash Casserole

Cooking Method: Baking, Sautéing Cuisine: American, Italian Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 4 cup Spaghetti Squash
• 2 tablespoon Olive Oil
• 1 medium Onion
• 2 clove Garlic
• 1 cup Tomato Sauce
• 1 teaspoon Italian Seasoning
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 cup Mozzarella Cheese
• 0.5 cup Parmesan Cheese
• 2 tablespoon Fresh Basil

Instructions

1. Preheat the oven to 375°F (190°C). Cut the spaghetti squash in half lengthwise and remove the seeds. Place the halves on a baking sheet, cut side down, and bake for 40 minutes or until the flesh is tender. Let cool for 10 minutes.
2. While the spaghetti squash is baking, heat olive oil in a large skillet over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
3. Use a fork to scrape the flesh of the spaghetti squash into the skillet with the onion and garlic. Add the tomato sauce, Italian seasoning, salt, and black pepper. Stir well to combine.
4. Transfer the mixture to a casserole dish and top with mozzarella and Parmesan cheese.
5. Bake for 20 minutes or until the cheese is melted and bubbly.
6. Garnish with fresh basil before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 25g9%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.