Soupe D’ Automne (Autumn Soup)

The butternut squash in this soup is a great source of vitamin A, which is important for maintaining healthy vision.

This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Soupe D’ Automne (Autumn Soup)

Cooking Method: Simmering Cuisine: French Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 500 gram Butternut squash
• 200 gram Carrots
• 150 gram Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 1 teaspoon Thyme
• 1 teaspoon Sage
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic, and cook until translucent.
3. Add butternut squash, carrots, thyme, sage, salt, and black pepper.
4. Stir well and cook for 5 minutes.
5. Add vegetable broth and bring to a boil.
6. Reduce heat, cover, and simmer for 25 minutes or until vegetables are tender.
7. Use an immersion blender to puree the soup until smooth.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 28g10%

Sugars 10g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.