Simple Spinach Dip

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins and minerals, making this dip a healthy choice for snacking.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Simple Spinach Dip

Cooking Method: Mixing Cuisine: American Courses: Any, Appetizer Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 6 Calories: 540

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Spinach
• 1 cup Greek yogurt
• ¹⁄₄ cup Mayonnaise
• ¹⁄₄ cup Parmesan cheese
• ¹⁄₂ teaspoon Garlic powder
• ¹⁄₂ teaspoon Onion powder
• ¹⁄₄ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Thaw and drain the spinach.
2. In a mixing bowl, combine the Greek yogurt, mayonnaise, Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
3. Add the spinach to the mixture and stir until well combined.
4. Cover and refrigerate for 30 minutes to allow the flavors to meld.
5. Serve chilled with your choice of dippers.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 90kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 2g1%

Sugars 1g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.