Mint Blossoms

Mint leaves are known for their refreshing and cooling properties, making Mint Blossoms a perfect appetizer for hot summer days.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Mint Blossoms

Cooking Method: Baking Cuisine: International Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 50 gram Mint leaves
• 100 gram Cream cheese
• 50 gram Cheddar cheese
• 50 gram Bread crumbs
• 1 unit Egg
• 30 gram All-purpose flour
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 180°C.
2. In a bowl, mix the cream cheese, cheddar cheese, bread crumbs, salt, and pepper.
3. Take a mint leaf and place a small amount of the cheese mixture on top.
4. Fold the mint leaf to form a small pouch.
5. Repeat with the remaining mint leaves and cheese mixture.
6. In separate bowls, place the flour, beaten egg, and bread crumbs.
7. Dip each mint pouch in flour, then in the beaten egg, and finally in the bread crumbs.
8. Place the coated mint pouches on a baking sheet.
9. Bake for 10 minutes or until golden brown.
10. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 10g4%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.