Scallion Asparagus Egg Bake
Asparagus is a good source of fiber, folate, and vitamins A, C, and K.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Scallion Asparagus Egg Bake
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Trim the scallions and asparagus, then chop them into small pieces.
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In a large bowl, whisk together the eggs, milk, salt, and black pepper.
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Add the chopped scallions, asparagus, and cheddar cheese to the egg mixture. Mix well.
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Pour the mixture into a greased baking dish.
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Bake for 25-30 minutes, or until the eggs are set and the top is golden brown.
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Remove from the oven and let it rest for 5 minutes before serving.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 18g6%
- Sugars 4g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
