Salted Nut Roll Bars

Salted Nut Roll Bars are a popular treat in the United States, especially in the Midwest. They are known for their combination of sweet and salty flavors, making them a delicious and addictive snack.

This is vegetarian and gluten free recipe. Dish can be prepared in 75 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Salted Nut Roll Bars

Cooking Method: Baking Cuisine: American Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Rest Time 30 min Total Time 1 hr 15 mins

Servings: 12 Calories: 3000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Rolled oats
• 1 cup Almond flour
• ¹⁄₂ cup Brown sugar
• ¹⁄₂ teaspoon Baking powder
• ¹⁄₄ teaspoon Salt
• ¹⁄₂ cup Unsalted butter
• ¹⁄₄ cup Honey
• 1 teaspoon Vanilla extract
• 1 cup Mixed nuts (e.g., almonds, peanuts, cashews)
• ¹⁄₂ cup Caramel sauce
• ¹⁄₄ teaspoon Sea salt flakes

Instructions

1. Preheat the oven to 350°F (175°C). Grease a baking dish.
2. In a bowl, mix together the rolled oats, almond flour, brown sugar, baking powder, and salt.
3. Melt the unsalted butter and stir in the honey and vanilla extract.
4. Pour the butter mixture into the dry ingredients and mix well.
5. Press the mixture firmly into the prepared baking dish.
6. Bake for 15 minutes or until golden brown.
7. Meanwhile, chop the mixed nuts into small pieces.
8. Remove the baking dish from the oven and evenly sprinkle the chopped nuts over the top.
9. Drizzle the caramel sauce over the nuts.
10. Return the dish to the oven and bake for an additional 10 minutes.
11. Remove from the oven and let it cool for 30 minutes.
12. Sprinkle sea salt flakes over the bars.
13. Cut into bars and serve.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 25g9%

Sugars 18g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.