Salad Stuffed Shells

Stuffed shells are a popular Italian-American dish that combines the flavors of pasta and salad in a unique way.

This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Salad Stuffed Shells

Cooking Method: Baking, Boiling Cuisine: American, Italian Courses: Lunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Jumbo pasta shells
• 2 cup Mixed salad greens
• 1 cup Cherry tomatoes
• 1 cup Cucumber
• 1 cup Red onion
• 1 cup Feta cheese
• 1 cup Olives
• 0.5 cup Italian dressing
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Cook the jumbo pasta shells according to package instructions. Drain and set aside.
2. In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
3. In a small bowl, whisk together the Italian dressing, salt, and black pepper.
4. Pour the dressing over the salad mixture and toss to coat.
5. Stuff each cooked pasta shell with the salad mixture.
6. Place the stuffed shells in a baking dish and bake at 350°F (175°C) for 15-20 minutes.
7. Remove from the oven and let rest for 5 minutes.
8. Serve warm and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 45g15%

Sugars 8g

Protein 14g29%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.