Garlic Soup With Poached Eggs

Garlic has been used for culinary and medicinal purposes for thousands of years. It is believed to have various health benefits, including boosting the immune system and reducing blood pressure.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Garlic Soup With Poached Eggs

Cooking Method: Boiling Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 cloves Garlic
• 2 tablespoons Olive oil
• 4 cups Vegetable broth
• 4 slices Bread
• 4 large Eggs
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 tablespoon Chopped parsley

Instructions

1. In a large pot, heat olive oil over medium heat. Add minced garlic and sauté for 2 minutes.
2. Add vegetable broth, salt, and pepper. Bring to a boil and simmer for 15 minutes.
3. While the soup is simmering, poach the eggs in a separate pot.
4. Toast the bread slices.
5. Ladle the garlic soup into bowls. Place a poached egg on top of each bowl.
6. Serve the soup with toasted bread slices and garnish with chopped parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 25g9%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.