Roasted Pecan Pumpkin Dip with Caramel Swirl
Pumpkins are 90% water, which makes them low in calories and a great source of hydration.
This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Roasted Pecan Pumpkin Dip with Caramel Swirl
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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Spread the pecans on a baking sheet and roast for 8-10 minutes, or until fragrant. Let them cool.
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In a food processor, blend the roasted pecans until finely chopped.
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In a large mixing bowl, combine the pumpkin puree, cream cheese, powdered sugar, cinnamon, nutmeg, vanilla extract, and salt. Mix well.
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Fold in the chopped pecans.
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Transfer the mixture to a serving dish and create a swirl pattern with the caramel sauce.
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Serve with your favorite dippers like graham crackers, apple slices, or pretzels.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 15g5%
- Sugars 10g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
