Roasted Maple Sweet Potato Breakfast Skillet

Sweet potatoes are not only delicious but also packed with fiber, beta-carotene, and vitamins A and C. They provide a nutritious and colorful addition to any meal.

This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Roasted Maple Sweet Potato Breakfast Skillet

Cooking Method: Roasting, Sautéing Cuisine: American Courses: Breakfast, Brunch Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 876

Best Season: Fall

Ingredients

Servings

• 2 pound Sweet potatoes
• 2 tablespoon Olive oil
• 2 tablespoon Maple syrup
• 1 teaspoon Cinnamon
• ¹⁄₂ teaspoon Nutmeg
• ¹⁄₂ teaspoon Salt
• 2 tablespoon Butter
• 1 medium Red onion
• 1 medium Bell pepper
• 2 minced Garlic cloves
• 4 Eggs
• to taste Salt and pepper
• For garnish chopped Green onions

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel and dice the sweet potatoes into small cubes.
3. In a large bowl, combine the sweet potatoes, olive oil, maple syrup, cinnamon, nutmeg, and salt. Toss until the sweet potatoes are well coated.
4. Spread the sweet potatoes in a single layer on a baking sheet and roast in the preheated oven for 25-30 minutes, or until they are tender and slightly caramelized.
5. In the meantime, heat the butter in a large skillet over medium heat. Add the red onion, bell pepper, and minced garlic. Sauté until the vegetables are soft and fragrant.
6. Push the sautéed vegetables to one side of the skillet and crack the eggs onto the other side. Season the eggs with salt and pepper.
7. Cover the skillet with a lid and cook for 4-5 minutes, or until the eggs are cooked to your desired doneness.
8. Remove the skillet from the heat and top with the roasted sweet potatoes.
9. Garnish with chopped green onions and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 219kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 40g14%

Sugars 11g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.