Roasted Cashew Vegetables

Cashews are not actually nuts, but seeds that grow on the cashew apple, which is a fruit native to Brazil.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Roasted Cashew Vegetables

Cooking Method: Roasting Cuisine: Asian, International Courses: Gluten free, Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 150 gram Cashews
• 200 gram Broccoli
• 150 gram Carrots
• 150 gram Red bell pepper
• 2 teaspoon Olive oil
• 2 teaspoon Soy sauce
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine cashews, broccoli, carrots, and red bell pepper.
3. Drizzle olive oil and soy sauce over the vegetables and cashews. Sprinkle with garlic powder, salt, and black pepper. Toss well to coat.
4. Transfer the mixture to a baking sheet and spread it out in a single layer.
5. Roast in the preheated oven for 25 minutes, or until the vegetables are tender and the cashews are golden brown.
6. Remove from the oven and let it rest for 5 minutes.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 30g10%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.