Rich and Creamy Mashed Cauliflower

Mashed cauliflower is a popular low-carb alternative to mashed potatoes, offering a similar creamy texture and flavor.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Rich and Creamy Mashed Cauliflower

Cooking Method: Boiling Cuisine: American Courses: Dinner, Side Dish Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 tablespoon Butter
• 2 clove Garlic
• ¹⁄₂ cup Milk
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Cut the cauliflower into florets and steam or boil until tender.
2. In a large pot, melt the butter over medium heat.
3. Add the garlic and cook for 1-2 minutes until fragrant.
4. Add the cooked cauliflower to the pot and mash with a potato masher or fork until smooth.
5. Stir in the milk, salt, and black pepper.
6. Cook for an additional 2-3 minutes until heated through.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 10g4%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.