A Wonton Soup with Plenty of Vegetables

Wonton soup is a classic Chinese dish that originated in northern China and is known for its delicate dumplings and flavorful broth.

This is vegetarian and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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A Wonton Soup with Plenty of Vegetables

Cooking Method: Boiling Cuisine: Chinese Courses: Lunch, Soup Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 20 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 packet Wonton Wrappers
• 4 cup Vegetable Broth
• 1 medium Carrot
• 1 cup Snow Peas
• 1 small Bell Pepper
• 1 cup Mushrooms
• 2 stalk Green Onion
• 1 teaspoon Ginger
• 2 cloves Garlic
• 2 tablespoon Soy Sauce
• 1 teaspoon Sesame Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. In a large pot, bring vegetable broth to a boil.
2. Meanwhile, prepare the wonton filling by combining finely chopped carrot, snow peas, bell pepper, mushrooms, green onion, ginger, garlic, soy sauce, sesame oil, salt, and black pepper in a bowl.
3. Take a wonton wrapper and place a small amount of filling in the center. Wet the edges of the wrapper with water and fold it in half, pressing to seal.
4. Repeat with remaining wrappers and filling.
5. Once the broth is boiling, carefully drop the wontons into the pot and cook for about 5-7 minutes, or until they float to the surface.
6. Add additional vegetables like sliced carrot, snow peas, bell pepper, and mushrooms to the pot and cook for another 5 minutes.
7. Season with salt and black pepper to taste.
8. Serve hot and garnish with chopped green onions.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.