Rainbow Ranch Pocket

The Rainbow Ranch Pocket is a colorful and flavorful vegetarian dish that combines a variety of bell peppers and purple cabbage to create a vibrant rainbow effect.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Rainbow Ranch Pocket

Cooking Method: Baking, Grilling Cuisine: American Courses: Lunch, Main Dish, Sandwich Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Tortilla Wraps
• 1 cup Black Beans
• 1 cup Corn Kernels
• 1 piece Red Bell Pepper
• 1 piece Yellow Bell Pepper
• 1 piece Orange Bell Pepper
• 1 cup Purple Cabbage
• 4 tablespoon Ranch Dressing
• 1 cup Cheddar Cheese
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Olive Oil

Instructions

1. Preheat the grill or oven to medium heat.
2. In a large bowl, mix together the black beans, corn kernels, sliced bell peppers, and shredded purple cabbage.
3. Drizzle olive oil over the mixture and season with salt and pepper. Toss to combine.
4. Place the tortilla wraps on a flat surface. Spread ranch dressing on each wrap.
5. Spoon the vegetable mixture onto one side of each wrap. Top with cheddar cheese.
6. Fold the wraps over the filling to create pockets.
7. Grill or bake the pockets for about 5 minutes on each side, or until the tortilla is crispy and the cheese is melted.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 35g12%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.