Quinoa with Mango and Curried Yogurt

Quinoa is actually a seed, not a grain, and is often referred to as a ‘superfood’ due to its high nutritional value.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Quinoa with Mango and Curried Yogurt

Cooking Method: Boiling, Mixing Cuisine: International Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 1 ripe Mango
• 1 cup Yogurt
• 1 teaspoon Curry powder
• 2 tablespoon Lime juice
• 2 tablespoon Cilantro
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Cook quinoa according to package instructions.
2. In a bowl, combine yogurt, curry powder, lime juice, cilantro, salt, and black pepper.
3. Cut the mango into small cubes.
4. Once the quinoa is cooked, let it cool for 5 minutes.
5. In a serving bowl, mix the quinoa, mango, and curried yogurt dressing.
6. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 50g17%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.