Quinoa Pilaf With Mushrooms

Quinoa is actually a seed, not a grain, and it is considered a complete protein as it contains all nine essential amino acids.

This is vegetarian and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Quinoa Pilaf With Mushrooms

Cooking Method: Sautéing, Simmering Cuisine: International Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 1 cup Mushrooms
• 1 medium Onion
• 2 clove Garlic
• 2 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Parsley

Instructions

1. Rinse the quinoa thoroughly under cold water.
2. In a large saucepan, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent.
3. Add sliced mushrooms and cook until they release their moisture.
4. Add rinsed quinoa to the saucepan and stir well.
5. Pour in vegetable broth, season with salt and black pepper.
6. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
7. Remove from heat and let it rest for 5 minutes.
8. Fluff the quinoa with a fork and garnish with chopped parsley.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.