Quinoa Oatmeal Muffins with Blackberries and Almonds
Quinoa is actually a seed, not a grain, and is considered a complete protein.
This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Quinoa Oatmeal Muffins with Blackberries and Almonds
Ingredients
Instructions
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Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
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In a large bowl, combine the quinoa, oats, almond flour, baking powder, cinnamon, and salt.
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In a separate bowl, whisk together the almond milk, maple syrup, vanilla extract, and egg.
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Pour the wet ingredients into the dry ingredients and stir until just combined.
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Gently fold in the blackberries and sliced almonds.
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Divide the batter evenly among the muffin cups.
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Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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Allow the muffins to cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.
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Serve and enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 30g10%
- Sugars 10g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
