Barley with Gruyere and Pecan Crust
Barley is one of the oldest cultivated grains and has been used as a food source for thousands of years.
This is vegetarian and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Barley with Gruyere and Pecan Crust
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Cook the barley according to package instructions and set aside.
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In a large skillet, melt the butter over medium heat. Add the onion and garlic, and cook until softened.
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Add the cooked barley, thyme, salt, and black pepper to the skillet. Stir to combine.
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In a separate bowl, whisk together the eggs and milk. Pour the mixture over the barley mixture in the skillet.
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Stir in the gruyere cheese and pecans.
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Transfer the mixture to a greased baking dish.
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Bake for 30-35 minutes, or until the top is golden brown.
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Let it rest for 10 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 18g28%
- Total Carbohydrate 35g12%
- Sugars 4g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
