Asparagus Mushroom and Cheese Tart (Low Fat)
Asparagus is a good source of fiber, folate, and vitamins A, C, and K.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Asparagus Mushroom and Cheese Tart (Low Fat)
Ingredients
Instructions
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Preheat the oven to 180°C (350°F).
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Roll out the puff pastry sheet and place it in a tart pan.
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Trim the asparagus and mushrooms, and sauté them in a pan until tender.
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In a bowl, whisk together the eggs, milk, salt, and pepper.
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Spread the sautéed vegetables evenly over the puff pastry.
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Pour the egg mixture over the vegetables.
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Sprinkle the low-fat cheese on top.
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Bake in the preheated oven for 30 minutes or until the tart is golden brown.
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Allow the tart to rest for 10 minutes before serving.
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Serve warm.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 30g10%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
