Poached Eggs with Asparagus over Hash Browns

Poached eggs are a popular breakfast choice as they are a good source of protein and healthy fats. The combination of poached eggs, asparagus, and hash browns creates a delicious and nutritious meal to start your day.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Poached Eggs with Asparagus over Hash Browns

Cooking Method: Frying, Poaching Cuisine: American, International Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 unit Eggs
• 1 bunch Asparagus
• 2 cup Hash Browns
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil

Instructions

1. Bring a pot of water to a gentle simmer.
2. Trim the woody ends of the asparagus and blanch them in boiling water for 2 minutes.
3. Remove the asparagus from the boiling water and immediately transfer to an ice bath to stop the cooking process.
4. Heat olive oil in a skillet over medium heat. Add the hash browns and cook until golden brown and crispy.
5. In another pot, bring water to a gentle simmer. Crack the eggs into individual ramekins or small bowls.
6. Carefully slide the eggs into the simmering water and poach for about 3-4 minutes until the whites are set but the yolks are still runny.
7. Remove the poached eggs with a slotted spoon and drain excess water on a paper towel.
8. Place the hash browns on a plate, top with blanched asparagus, and then place the poached eggs on top.
9. Season with salt and black pepper.
10. Serve immediately and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 30g10%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.