Pumpkin Parfaits with Oat Crunch
Pumpkin is a great source of vitamin A and fiber, making it a nutritious addition to desserts.
This is vegetarian and gluten free recipe. Dish can be prepared in 140 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Pumpkin Parfaits with Oat Crunch
Ingredients
Instructions
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In a bowl, mix together the pumpkin puree, Greek yogurt, maple syrup, and pumpkin pie spice.
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In a separate bowl, combine oats, chopped nuts, honey, and vanilla extract.
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Layer the pumpkin mixture and oat crunch in serving glasses or bowls.
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Top with whipped cream and sprinkle with cinnamon.
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Refrigerate for at least 2 hours to allow flavors to blend.
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Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 15g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
