Persian Baked Egg Dish (Kuku) Recipe

Kuku is a traditional Persian dish that is often served during celebrations and special occasions.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Persian Baked Egg Dish (Kuku) Recipe

Cooking Method: Baking Cuisine: Persian Courses: Breakfast, Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 5 min Total Time 1 hr

Servings: 4 Calories: 1120

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 unit Eggs
• 1 cup Spinach
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Turmeric
• 1 teaspoon Baking Powder
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, beat the eggs.
3. Add the spinach, onion, garlic, turmeric, baking powder, salt, and black pepper to the eggs. Mix well.
4. Heat the olive oil in an oven-safe skillet over medium heat.
5. Pour the egg mixture into the skillet and cook for 5 minutes.
6. Transfer the skillet to the preheated oven and bake for 30 minutes, or until the eggs are set.
7. Remove from the oven and let it rest for 5 minutes.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 280kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 10g4%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.