Pantry Vegetarian Chowder
Chowder is a type of soup that originated from fishing communities in North America.
This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Pantry Vegetarian Chowder
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
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Add diced carrot, celery, and potato. Stir and cook for 5 minutes.
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Pour in vegetable broth, canned corn, and canned black beans. Add dried thyme and bay leaf. Bring to a boil, then reduce heat and simmer for 20 minutes.
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In a separate bowl, whisk together milk and flour until smooth. Slowly pour the mixture into the pot, stirring constantly.
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Season with salt and black pepper. Simmer for another 5 minutes.
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Remove from heat and let it rest for 5 minutes.
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Garnish with fresh parsley before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 6g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
